Η εκπαίδευση, η αυτογνωσία, η ενσυναίσθηση, ο ψηφιακός γραμματισμός και η λήψη προληπτικών πρωτοκόλλων υγείας και ασφάλειας για την προστασία της ανθρώπινης ψυχής έναντι αναδυόμενων ψυχοκοινωνικών κινδύνων και παρενόχλησης στα μέσα κοινωνικής δικτύωσης είναι αναγκαία στις μέρες μας.
Αφορά και απευθύνεται σε όλες τις ηλικίες, ανεξαρτήτως φύλου, γνώσεων, πτυχίων ή κοινωνικής θέσης. Κινήματα όπως το #MeToo, το #BlackLivesMatter, το #Soulharassment μας υπενθυμίζουν τη λεπτή γραμμή ισορροπίας ανάμεσα στην υγιή επικοινωνία, τον ρατσισμό και την συστηματική παρενόχληση.
Το «ψηφιακό διαβατήριο ασφαλείας – fit to surf in social network» προϋποθέτει γνώσεις αναγνώρισης κινδύνων και ψηφιακές δεξιότητες, καλλιεργώντας την προστασία της σωματικής, πνευματικής και ψυχικής υγείας, επενδύοντας σε μελλοντικές παγκόσμιες πολιτικές υγείας και ασφάλειας στα κοινωνικά δίκτυα.
Σε θεωρητικό Πλαίσιο και κατά Περίπτωσης τίθεται το ερώτημα αν οι άνθρωποι είναι «ικανοί να εισέλθουν» στο ανεξέλεγκτο φάσμα των κοινωνικών δικτύων. Η θεωρία Person-Environment Fit (P-E Fit) και η θεωρία Job Demand-Control (Support) ορίζουν την ικανότητα εκπαίδευσης του ατόμου να ελέγχει τη δραστηριότητά του, τις αποφάσεις του και να επιβλέπεται από φορείς ελεγκτικών μηχανισμών που θα περιορίζουν την έκθεση στον κίνδυνο και τον εθισμό.
Στην Ελλάδα διεξήχθει μια έρευνα, στα πλαίσια των προκλήσεων του διαδικτύου, για ενάμιση χρόνο σε παγκόσμια πλατφόρμα κοινωνικής δικτύωσης, όπου πολίτες σε παγκόσμια κλίμακα χρησιμοποιούσαν τα μέσα κοινωνικής δικτύωσης.
Η επισκόπηση ανέδειξε την ευαλωτότητα του συστήματος στην έκθεση σε νέους ψυχοκοινωνικούς κινδύνους που απορρέουν από μορφές συμπεριφοράς και παρενόχλησης, οι οποίες συχνά οδηγούν σε:
Στρεσογόνες καταστάσεις, αγχώδεις διαταραχές και κατάθλιψη.
Διαταραγμένες κοινωνικές σχέσεις και επαγγελματική εξουθένωση (burnout).
Σύνδρομο mocking (χλευασμός), mobbing (ηθική παρενόχληση) και bullying.
Ψυχική παρενόχληση, που οδηγεί στη σταδιακή εκμηδένιση του ατόμου.
Οι Επιπτώσεις της Ψηφιακής Διάστασης στον εθισμό του διαδικτύου
Η νέα τάση της «ψυχοσύνθεσης εθισμένων χρηστών» χαρακτηρίζεται από απομόνωση, χειραγώγηση, εθισμό στην πίεση του δικτύου και κυβερνοεκφοβισμό. Η ανωνυμία και η απόσταση επιτρέπουν στους θύτες να ασκούν έλεγχο με τρόπους που δεν θα τολμούσαν σε μια δια ζώσης αλληλεπίδραση. Αυτό που κάποτε θεωρούνταν ένας «ψηφιακός παράδεισος» ελεύθερης έκφρασης, μπορεί εύκολα να μετατραπεί σε ένα στοχευμένο, αργό και βασανιστικό «παιχνίδι μυαλού» (narcissistic mind game).
Προτάσεις και Μέτρα Προστασίας για τη διασφάλιση της υγείας των χρηστών στα κοινωνικά δίκτυα:
Νομοθέτες & Κυβερνήσεις: Θέσπιση αυστηρών νόμων κατά της κυβερνοπαρενόχλησης και στρατηγικές αντιμετώπισης των εκτιθέμενων.
Ειδικοί Ιατροί Εργασίας: Ηγετικός ο ρόλος τους, στη δημιουργία παγκόσμιων κανονισμών και πρωτοκόλλων υγείας και ασφάλειας.
Οργανισμοί: Προώθηση της λογοδοσίας, της αλληλεγγύης και δημιουργία ασφαλών ψηφιακών χώρων με όρια σεβασμού και διαφάνειας.
Η προστασία των αθώων και ανυποψίαστων ανθρώπων βασίζεται στον εντοπισμό επιβλαβούς περιεχομένου και στη δημιουργία Κωδίκων Ηθικής Δεοντολογίας προς θωράκισης της ανθρώπινης ψυχής. Απαιτείται άμεση δράση σε τέτοιες προκλητικές συμπεριφορές για το καλό της Ανθρωπότητας.
“Διεθνής στρατηγική για την αναγνώριση, πρόληψη και αντιμετώπιση ψυχοκοινωνικών κινδύνων στο διαδίκτυο”, Dr. Eleni Zorba, MD, PhD, Occupational Physician, Secretary of the ICOH (international commission in Occupational Health for Greece)*, Expertise Advisor Consultant of Industries & Businesses in Occupational Health & Safety Issues, Prevention of Occupational Accidents & Diseases | Aφιέρωμα MOVING TO MASTERY © 5th Anniversary Edition of the ENERGIZING GREECE Magazine
*ICOH – International Commission on Occupational Health: Η Διεθνής Επιτροπή Υγείας και Ασφάλειας, o παλαιότερος επιστημονικός σύλλογος στον τομέα της Υγείας και Ασφάλειας, ιδρύθηκε το 1906, με περίπου 2000 μέλη από περισσότερες από 100 χώρες παγκοσμίως. Ο ICOH είναι μια ΜΚΟ αναγνωρισμένη από τα Ηνωμένα Έθνη και έχει στενή εργασιακή σχέση με τη Διεθνή Οργάνωση Εργασίας και τον Παγκόσμιο Οργανισμό Υγείας.
ENGLISH VERSION
Moving to Mastery with Grace by the power of modern DelphiOracles – Social network psychosocial dangers
«Moving to Mastery with Grace»
«Key pillars for a Vision of Zero Social Network Accidents and Diseases»
«Challenges of a new era, the unhealthy PPP (Parasocial-Paranoid Phenomenon) & the Trend of Online Soul Harassment on Social Network»
The promotion of a healthy and safe culture in the drive to pursue prosperity, strengthening resilience to existing and future disruptions and challenges with the ultimate aim of dominance is the base of global healthy development. AI is part of our everyday life, so innovation, elevation, entrepreneurship, technology, digital future, financial and insurance literacy, resilience, retirement income awareness, education, cultivation, solidarity, inclusion are the main pillars of development for a human-friendly environment. We must always look at the bright side of life, promoting mastery with grace, supporting the legacy of health and safety, aiming to mindfulness, longevity, upgrading the quality of human beings and attaining mental and physical balance for a prosperous bright future. The vision of a Global Code of ethics health and safety protocol representing the culture, heritage, legacy, ethics, morals, justice, equality, governance and humanity for a sustainable green world will inspire future generations and prevent Global Online Soul harassment and narcistic abusive behavior in Social Network. Awareness, Empathy, Reaction, Digital Literacy, Establishment of Preventive Health and Safety Protocols for the protection of the Human soul are imperative more than ever.
The new psychosocial risk- Soul Harassment
It’s everyone’s problem, it is addressed to all ages, no matter the sex, no matter the knowledge, no matter the degrees, no matter the social status.
Movements such as #MeToo #BlackLivesMatter #Soulharass remind us of the fine line between healthy communication, racism and harassment.
«Vision Zero Social Network Accidents & Diseases»
The «digital safe passport» predisposes knowledge in identifying risks, dangers, digital skills, creating awareness about physical, spiritual, mental health & investing in the future Global Policies of Health & Safety in Social Network. Are people trained and «Fit to enter» the uncontrolled spectrum of Social Networks, the Person-Environment Fit theory (P-E Fit theory) and Job Demand-Control (Support) Theory (psychological demand) defining the person’s ability to control their activity-decision-addiction?
A case study experiment was introduced and conducted in Greece for a period of one year on a global platform of the Social Network, which consisted of the surveillance of pupils globally using the social media, communicating through the platform in various ways, highlighting and identifying new psychosocial dangers & risks risen from experiencing different forms of harassment. Experiencing online harassment has been found to lead to stressful situations, anxiety, depression, impaired social relationships, fatigue syndrome, fogie brain, burn out syndrome, mocking & mobbing syndrome, bullying, verbal, sexual and soul harassment prevail, resulting in the gradual amputation of the people involved, reducing productivity, performance, creating physical, mental and spiritual strain, leading eventually to the gradual annulment of individuals and creating «numb citizens psychosynthesis», the tendency of the new bombing era. The stress caused by isolation, manipulation, internet network pressure addiction, cyberbullying, fanaticism absurdity, intruding bombing, uncontrollable proselytization, added by the stress from work, creating personal-family and health problems affecting personal-work-life balance and vice versa. If the situation is work-related (consisting of colleagues), it may result in lowered job satisfaction, burnout, negative emotional states, ruthless behaviors, even quitting. The digital dimension of anonymity and distance allow perpetrators to exert power and control in ways they would not in face-to-face interaction. The power of social networks can easily be transformed and turn into a battlefield of torture, survival and sovereignty. What once was believed to be a digital heaven and sanctuary for free expression can turn into an addiction, a battleground where individuals sometimes are afraid and become targeted in a slow torturous «mind game» that can even lead to destroying families and people, often leading to suicidal acts.
Technological progress, digitalization, automation, ΑΙ are transforming the world. Risks such as physical, biological, chemical, ergonomic and psychosocial, must be recognized in a timely manner and addressed at all costs to ensure people’s health. Experiencing cyberbullying results in lower well-being, higher technostress and higher work exhaustion. In some cases, online content could be screenshotted, forwarded and shared for a long time, even a single abusive act could cause harm to the victims repeatedly over a long period of time. Possible anonymity online and the opportunities to reach the victims at any time through different online channels, mean that the attackers can exert power over and control the victims in new ways. The anonymity and distance afforded by the network enable people to act in ways they would not consider face-to-face interaction. Online harassment can happen virtually anywhere in the digital sphere. Forms of harassment include hate speech, text messages which may contain insults or even serious threats, stalking, threats of violence, use of audiovisual material and often narcistic behaviors. It is important to note, however, that members of these communities can also be negatively affected by witnessing online harassment of their peers. The role of power in «leader-follower dynamics» in social media platforms is tremendous between human influencers (His) and influencers (Vis) providing an in-depth analysis of how His and Vis engage with their audiences. The findings highlight the significant efforts both His and Vis invest in sustaining follower relationships, balancing authenticity, content diversity and audience interaction. Digital Intimacy and emotional engagement must be supervised and accompanied by strategic health and safety regulations planning for the protection of users.
Action is demanded. Social network users must wisely decide how to respond and be careful not to get trapped in the addiction of the mind game. Some remain in the game as addicted masochists, some have the power and choose to ignore the situation, others block the attackers’ accounts and some opt for direct confrontation, often in public forums. People often react publicly sharing abusive messages they receive from online trolls just looking for attention or provocation. They may include identifying information about the attacker to shame or embarrass them. Affected individuals may also decide to limit their online presence to avoid further abuse or dark manipulation.
Lawmakers and government officials can do more to protect victims choosing different coping strategies – opposing the attackers or self-censoring manipulative behaviors. Social support and digital skills are two such important resources looking to support individuals in dealing with online abuse. Developing competence and confidence in Social Network globally through regulation usage, as well as building supportive healthy and safe social networks can help individuals better equip to cope with online harassment. Occupational Physicians can play a leading role in creating health and safety regulations in this process at a Global level. Campaigns identifying and dealing with psychosocial dangers and οnline spaces can provide victims of harassment with a sense of solidarity and support, creating networks that embolden people to share their stories and find strength in numbers. Movements such as #MeToo and #BlackLivesMatter have demonstrated the power of collective action in challenging harassment and promoting accountability. Confronting combat online harassment and planting a culture of empathy, sensitivity, kindness, respect for the human cost on online abuse, creating safer online spaces for all by building upon accountability, support and boundaries of respect is more imperative than ever in this challenging era. The assurance of a healthy mindset requires Legislation stringent laws on cyber harassment, by involving AI-driven algorithms to identify red flag harmful content and manipulative behaviors to protect the innocent, ignorant, unsuspected human beings. Governments and other bodies must collaborate in having clear legal outlines that shield individuals from abuse in space and create procedural Health and Safety Protocols and Code of Ethics in the Social Network operational World.
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